BodyBuilding & Fitness in Mauritius
Bench Press Tips to Increase Your Bench Press Strength
The barbell bench press is quite possibly the most popular weight lifting exercise in the world. While it may be a somewhat over-hyped compared to full body lifts like squats or power cleans, the fact remains.. The bench press is the single most effective pushing exercise for lifting the maximum amount of weight using your upper body muscles. Put simply, it enables you to gain muscle mass and build strength in your chest, arms and shoulders - fast.Read More
Common Fitness & Nutrition Question and Answer
The length of a workout is dependent on multiple factors. To build muscle a workout may last anywhere from 45 minutes to 2 hours. When lifting to grow muscle, the attempt is not to exhaust the cardiac muscle, but to strategically break down muscle tissue through moving objects against gravity. The average rest time between sets may be anywhere from 1 -2 minutes; allowing the muscles to re-oxygenate and allowing for maximal effort in every set. If the attempt is to burn fat and increase muscular and cardiovascular endurance, effective techniques are supersets, tri –sets, and shorter rest duration; between 30-45 seconds. Read More
The Top 10 Most Common Training Mistakes
Top 10 Most Common Training Mistakes & how to Fix them
Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely derailments of your training progress and explain how to avoid them. Class is in session. Read More
Ronnie Coleman Workout Routine
Monday
Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps. Read More
Diet Tips That Help You Get Cut And Ripped In No Time
Without a properly designed bodybuilding diet that emphasizes fat loss, no bodybuilding training routine you do will give you the definition that you are looking for. Read More
Contract your muscle To Grow bigger
Improve Your Contractions To Jack Up Your Muscle Mass, Rep By Rep
What’s your goal for a given set during a workout? Is it to get the weight up as many times as possible? Is it to pile on maximal tonnage and see if you can lift it? Read More
Ultimate press up and plank workout
If time is your most precious commodity, your gym visits can be derailed by more pressing concerns. This gym-free and weight-free workout, however, has been specifically devised for the time-poor folk who want a fast route to a better body. All you need is some floor space, 20 minutes and determination. Read More
Ultimate pullup workout
Guys avoid pullups for mostly one reason: They're hard. And if you can't do even one, it's embarrassing to just hang there. Memories of seventh-grade gym class, matchstick arms, and laughing classmates aren't easily forgotten.But if you can't complete at least 10 in a row with perfect form, or haven't boosted your total by three or four in the past year, you're missing out. The pullup is the best way to work the biggest muscle group in your upper body: your latissimus dorsi. If you're not improving, they're not growing Read More
